With You Every Step of the Way

In 2021, Cohesive Counseling launched with the goal of providing clients in Virginia with top-of-the-line mental health services. Whether you’re looking for a bit of counseling or need professional assistance overcoming a traumatic experience - your wellbeing is my number one priority. We cater to the needs of every client with personalized services.

Teletherapy is a convenient and user- friendly way to receive professional support. Especially in the age of Covid-19, teletherapy has proven to be the ideal method for connecting with clients. It is provided over a HIPAA secure video platform, and it is proving to be similarly effective to in-person therapy. Teletherapy helps to accommodate busy schedules, eliminates commute times, and can alleviate anxieties around travel. Plus, we really like seeing your pets!

New in 2022: We are happy to now offer walk & talk therapy sessions for folks who are local to the Richmond, Virginia area! This special therapy is a mindful, body-oriented therapy that can make it easier for you to relax, stop ruminating, release physical tension, breathe deep and receive mind-body insight while processing experiences in a different way. Please click here to learn more.


Finding a therapist can sometimes feel a bit overwhelming. So many options, so many uncertainties. On your quest to find a therapist who gets you, consultations offer a space for you to explore any questions you may have. The combination of knowledge and intuition is what guides my sessions. Let's see how this style can benefit you.


Individual therapy is a place to safely explore and share the challenges and triumphs of life. A therapist can help you move through the difficult times, while assisting you to gain a deeper understanding of yourself and others. Individual therapy is tailored to each person’s unique needs, and its success depends on the trust created between the client and the therapist. We welcome direct, candid conversations with clients so that the best possible approach and atmosphere for growth can begin.



Therapy can help soften the impact of painful events, thoughts or feelings and enable you to move towards a rich and meaningful life.

Time and time again research demonstrates that therapy is an effective and useful treatment. At Cohesive, we believe that therapy is more than a set of ‘cookie cutter’ techniques. We have extensive training in psychological science yet understand its only useful within a collaborative and authentic therapeutic relationship.

There are many reasons to consider going to therapy including wanting to break patterns that keep repeating themselves, addressing specific symptoms, wanting to better understand the inner workings of your mind or getting support from an ‘outside’ person, etc. We tailor our approach to your specific needs.

We see each individual as unique and complex and spend the time necessary to understand your personal history, cultural influences, and the ongoing experience of your inner world. Our priority is providing only the highest quality of care to our clients within the context of a trusting and nonjudgmental environment. 

We look forward to meeting you! 

Image by Steven Kamenar

"When we are no longer able to change a situation - we are challenged to change ourselves."

— Viktor Frankl