WHAT WE OFFER
In 2021, Cohesive Counseling launched with the goal of providing clients in Virginia with top-of-the-line mental health services. Whether you’re looking for a bit of counseling or need professional assistance overcoming a traumatic experience - your well being is our number one priority. We cater to the needs of every client with personalized services.
We have grown and now offer a variety of experiences for your psychotherapy sessions. A clear and common goal we hold is that you leave each session feeling seen, heard, and understood. Cultivating the right environment, then, is crucial.
We offer in-person psychotherapy sessions in our private Suite located just steps from the Capital Trail in the Shockoe Bottom area of Richmond City. Seeing as we began as a virtual-only practice serving those within the entire state of Virginia, we continue to offer this format for flexibility and comfort. For those who love nature and enjoy a leisurely walk, we offer the unique experience of walk-and-talk therapy sessions.
A WORD ON INDIVIDUAL THERAPY
Therapy can help soften the impact of painful events, thoughts or feelings and enable you to move towards a rich and meaningful life.
Time and time again research demonstrates that therapy is an effective and useful treatment. At Cohesive, we believe that therapy is more than a set of ‘cookie cutter’ techniques. We have extensive training in psychological science yet understand its only useful within a collaborative and authentic therapeutic relationship.
There are many reasons to consider going to therapy including wanting to break patterns that keep repeating themselves, addressing specific symptoms, wanting to better understand the inner workings of your mind or getting support from an ‘outside’ person, etc. We tailor our approach to your specific needs.
We see each individual as unique and complex and spend the time necessary to understand your personal history, cultural influences, and the ongoing experience of your inner world. Our priority is providing only the highest quality of care to our clients within the context of a trusting and nonjudgmental environment.
We look forward to meeting you!