The U.S. is going through profound shifts — from political division and rising living costs to post-pandemic adjustment and ongoing social unrest. For many Americans, this turbulence is taking a serious toll on mental health.

Understanding and normalizing depression is the first step towards healing and helping those around us. Depression is a common yet often misunderstood condition that affects millions worldwide. It goes beyond occasional sadness or feeling down; it's a persistent state that can profoundly impact every aspect of one's life. By learning about depression and recognizing its signs, we can begin to normalize this condition, encourage open conversations, and take steps towards heali