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How Social Media Algorithms Are Making Us All Feel Crazy: What Recent Research Tells Us And What We Can Do About It.
Social media algorithms are pushing us to our emotional limits, leaving us feeling overwhelmed, anxious, and sometimes downright crazy. Social media has the potential to connect us in powerful ways, but as this new research shows, it’s also contributing to a rise in emotional turbulence. The algorithms driving our feeds are pushing us to our limits, often leaving us feeling more anxious, paranoid, and disconnected from reality,

Tricia Mazza, LPC
Jan 28


Depression: Symptoms and Strategies for Relief
Understanding and normalizing depression is the first step towards healing and helping those around us. Depression is a common yet often misunderstood condition that affects millions worldwide. It goes beyond occasional sadness or feeling down; it's a persistent state that can profoundly impact every aspect of one's life. By learning about depression and recognizing its signs, we can begin to normalize this condition, encourage open conversations, and take steps towards heali

Tricia Mazza, LPC
May 5, 2024


Stress Management: Daily Practices, Sleep Hygiene, Emotional Literacy, and Mindfulness
By embracing daily stress-reducing practices, improving sleep hygiene, developing emotional literacy, and incorporating mindfulness into your routine, you can achieve a more balanced and stress-resilient life. For residents of Richmond, VA, seeking professional support, local mental health services offer personalized strategies tailored to your unique stress management needs. Contact us and book your first session if you are ready to get started!

Tricia Mazza, LPC
Dec 5, 2023
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