Emotional Intelligence

But beyond the buzzwords and Instagram therapy tips, what actually happens in therapy? And how do different approaches — like psychodynamic or humanistic therapy — help people grow, change, and heal? Let’s explore what psychotherapy is, how it works, and why not all therapy experiences (especially those routed through insurance networks) are created equal.

What Is Psychotherapy and How Does It Work?

At its core, psychotherapy is a structured, collaborative process between a client and a trained mental health professional. It’s a safe space where you can explore your thoughts, emotions, relationships, and behaviors without fear of judgment or quick fixes. Unlike coaching or advice-giving, psychotherapy aims to help you understand yourself more deeply, uncover hidden patterns, and develop healthier ways of relating to yourself and others.

Tricia Mazza, LPC

Jun 19

Emotional literacy involves more than just identifying feelings. It encompasses a nuanced understanding of our emotions, the ability to express them healthily, and the sensitivity to recognize and respond to the emotions of others. It's a multi-dimensional skill set that includes self-awareness, emotional regulation, empathy, and social skills.

Emotional Literacy: A Beginner's Guide

Developing emotional literacy has profound benefits. It leads to better decision-making, improves relationships, enhances communication, and contributes to personal well-being. Individuals with high emotional literacy are better equipped to handle stress, navigate conflicts, and create positive environments around them.

Tricia Mazza, LPC

Jan 15, 2024

Gaslighting is a manipulative technique used by individuals to gain power over someone by distorting their sense of reality. It can occur in various relationships, including romantic partnerships, among family members, or even in the workplace.Understanding the signs of gaslighting will be empowering and become an important tool as you navigate relationships.

Gaslighting: What, How, and Why

Identifying gaslighting is the first step towards addressing and escaping this form of emotional abuse. By understanding the signs and examples outlined above, individuals can better protect themselves from manipulation and seek the support necessary for healing. If you're experiencing gaslighting, remember you're not alone, and help is available. Cohesive Counseling is here to support you through your journey to reclaim your reality and strength. To start your journey, book

Tricia Mazza, LPC

Dec 27, 2023

Polyvagal Theory, introduced by Dr. Stephen Porges in 1994, has revolutionized our understanding of how the autonomic nervous system governs our reactions to stress, social interactions, and our capacity for emotional regulation. This groundbreaking theory offers insights into the physiological underpinnings of emotions and behaviors, emphasizing the importance of feeling safe for optimal mental health and relational connectivity. Let's delves into the core concepts of Polyvagal Theory, its implications for therapy and healing, and how it can enhance our approach to emotional well-being.

Polyvagal Theory: The Science of Safety, Connection, and Emotional Regulation

Understanding these physiological responses to stress and danger offers profound insights into various mental health conditions, including anxiety, depression, PTSD, and trauma. Polyvagal Theory explains why individuals in states of chronic stress or who have experienced trauma may struggle with emotional regulation and social connections.

Tricia Mazza, LPC

Nov 23, 2023

Boundaries are the limits we set for ourselves and others. They help protect our sense of self and our mental health by allowing us to define what we are comfortable with and how we wish to be treated by others.

Setting Healthy Boundaries During the Holidays: Protecting our Well-being

The holiday season doesn't have to be a time of stress and boundary-crossing. By setting clear boundaries and communicating them effectively, you can enjoy the festivities while preserving your mental health. Remember, establishing and maintaining boundaries is a form of self-care and a gift to yourself this holiday season. If you are ready to begin your journey, book with us through our safe and secure online client portal.

Tricia Mazza, LPC

Nov 18, 2023