Mental Health in Richmond, VA 2/2

Gaslighting is a manipulative technique used by individuals to gain power over someone by distorting their sense of reality. It can occur in various relationships, including romantic partnerships, among family members, or even in the workplace.Understanding the signs of gaslighting will be empowering and become an important tool as you navigate relationships.

Understanding the Signs of Gaslighting: What, How, and Why

Identifying gaslighting is the first step towards addressing and escaping this form of emotional abuse. By understanding the signs and examples outlined above, individuals can better protect themselves from manipulation and seek the support necessary for healing. If you're experiencing gaslighting, remember you're not alone, and help is available. Cohesive Counseling is here to support you through your journey to reclaim your reality and strength. To start your journey, book

Tricia Mazza, LPC

Dec 27, 2023

In today's fast-paced world, stress has become a ubiquitous challenge, affecting individuals across the country. Managing stress effectively requires a holistic approach, encompassing daily practices, sleep hygiene, emotional literacy, and mindfulness.

Stress Management: Daily Practices, Sleep Hygiene, Emotional Literacy, and Mindfulness

By embracing daily stress-reducing practices, improving sleep hygiene, developing emotional literacy, and incorporating mindfulness into your routine, you can achieve a more balanced and stress-resilient life. For residents of Richmond, VA, seeking professional support, local mental health services offer personalized strategies tailored to your unique stress management needs. Contact us and book your first session if you are ready to get started!

Tricia Mazza, LPC

Dec 5, 2023

Polyvagal Theory, introduced by Dr. Stephen Porges in 1994, has revolutionized our understanding of how the autonomic nervous system governs our reactions to stress, social interactions, and our capacity for emotional regulation. This groundbreaking theory offers insights into the physiological underpinnings of emotions and behaviors, emphasizing the importance of feeling safe for optimal mental health and relational connectivity. Let's delves into the core concepts of Polyvagal Theory, its implications for therapy and healing, and how it can enhance our approach to emotional well-being.

Polyvagal Theory: The Science of Safety, Connection, and Emotional Regulation

Understanding these physiological responses to stress and danger offers profound insights into various mental health conditions, including anxiety, depression, PTSD, and trauma. Polyvagal Theory explains why individuals in states of chronic stress or who have experienced trauma may struggle with emotional regulation and social connections.

Tricia Mazza, LPC

Nov 23, 2023

Boundaries are the limits we set for ourselves and others. They help protect our sense of self and our mental health by allowing us to define what we are comfortable with and how we wish to be treated by others.

Setting Healthy Boundaries During the Holidays: Protecting our Well-being

The holiday season doesn't have to be a time of stress and boundary-crossing. By setting clear boundaries and communicating them effectively, you can enjoy the festivities while preserving your mental health. Remember, establishing and maintaining boundaries is a form of self-care and a gift to yourself this holiday season. If you are ready to begin your journey, book with us through our safe and secure online client portal.

Tricia Mazza, LPC

Nov 18, 2023