Social Media Addiction

In a 2024 study published in Psychological Science, researchers explored the psychological toll of algorithm-driven social media. They found that constant exposure to emotionally charged content can heighten stress, anxiety, and even feelings of paranoia. In particular, content that elicits extreme emotional responses—whether fear, anger, or outrage—keeps us scrolling, further reinforcing the cycle.

How Social Media Algorithms Are Making Us All Feel Crazy: What Recent Research Tells Us And What We Can Do About It.

Social media algorithms are pushing us to our emotional limits, leaving us feeling overwhelmed, anxious, and sometimes downright crazy. Social media has the potential to connect us in powerful ways, but as this new research shows, it’s also contributing to a rise in emotional turbulence. The algorithms driving our feeds are pushing us to our limits, often leaving us feeling more anxious, paranoid, and disconnected from reality,

Tricia Mazza, LPC

Jan 28

In today's fast-paced world, stress has become a ubiquitous challenge, affecting individuals across the country. Managing stress effectively requires a holistic approach, encompassing daily practices, sleep hygiene, emotional literacy, and mindfulness.

Stress Management: Daily Practices, Sleep Hygiene, Emotional Literacy, and Mindfulness

By embracing daily stress-reducing practices, improving sleep hygiene, developing emotional literacy, and incorporating mindfulness into your routine, you can achieve a more balanced and stress-resilient life. For residents of Richmond, VA, seeking professional support, local mental health services offer personalized strategies tailored to your unique stress management needs. Contact us and book your first session if you are ready to get started!

Tricia Mazza, LPC

Dec 5, 2023