Sometimes people wonder whether what they’re feeling is stress or anxiety. Stress is usually tied to a specific circumstance — a deadline, a conflict, or a life event. Anxiety can feel more persistent and may continue even when the stressor isn’t present. Both can feel uncomfortable, and both impact the same body systems — but understanding the difference can help you choose the right strategies and support.

Doomscrolling is what we now know as the compulsive habit of scrolling through endless negative or traumatic news across news feeds and social media. It often begins during periods of crisis—like pandemics or wars (or presidencies) —and is amplified by algorithms that promote emotionally charged or frightening content. A 2024 review defines doomscrolling as the “obsessive consumption of negative online content fueled by recommendation engines,” leading to elevated stress, fea

The U.S. is going through profound shifts — from political division and rising living costs to post-pandemic adjustment and ongoing social unrest. For many Americans, this turbulence is taking a serious toll on mental health.

Social media algorithms are pushing us to our emotional limits, leaving us feeling overwhelmed, anxious, and sometimes downright crazy. Social media has the potential to connect us in powerful ways, but as this new research shows, it’s also contributing to a rise in emotional turbulence. The algorithms driving our feeds are pushing us to our limits, often leaving us feeling more anxious, paranoid, and disconnected from reality,

Animals, with their unconditional love and acceptance, provide a safe space for emotional expression. In the tapestry of human wellness, the bond we share with animals stands out as a unique thread, interwoven with the potential to significantly enhance our mental health. This connection, transcending words, taps into something deep within us, offering comfort, joy, and a sense of companionship that is both simple and profound.