Stress isn’t just “in your head.” It’s a whole-body response shaped by evolution, biology, and daily life — especially in times of uncertainty. When we talk about stress, what we’re really talking about is how your nervous system responds to perceived challenges — whether it’s something immediate like a deadline or ongoing like political, economic, or social pressure. Understanding why your body reacts the way it does is one of the most empowering steps toward feeling more gr

Sometimes people wonder whether what they’re feeling is stress or anxiety. Stress is usually tied to a specific circumstance — a deadline, a conflict, or a life event. Anxiety can feel more persistent and may continue even when the stressor isn’t present. Both can feel uncomfortable, and both impact the same body systems — but understanding the difference can help you choose the right strategies and support.

Social media algorithms are pushing us to our emotional limits, leaving us feeling overwhelmed, anxious, and sometimes downright crazy. Social media has the potential to connect us in powerful ways, but as this new research shows, it’s also contributing to a rise in emotional turbulence. The algorithms driving our feeds are pushing us to our limits, often leaving us feeling more anxious, paranoid, and disconnected from reality,