Burnout doesn’t just happen overnight. It creeps in quietly—through exhaustion, disconnection, and the feeling that no matter how much you give, it’s never enough. Whether you're burned out from work, social obligations, or caregiving roles, the emotional toll is real. And you’re not alone. In my Virginia-based therapy practice (offered remotely across the state), many clients come in feeling overwhelmed by the constant push to keep going—even when their minds and bodies are

The biopsychosocial model is one of the most effective ways to approach therapy, offering a holistic understanding of mental health that goes beyond just the mind or body. By addressing all three components—biological, psychological, and social—this model provides a well-rounded, personalized treatment plan that can truly support lasting healing.

A key benefit of walk and talk therapy is its ability to reduce the stress and anxiety often associated with discussing difficult emotions. A study published in the Journal of Health Psychology (2016) found that walking during therapy sessions improves mood and reduces anxiety. The researchers concluded that physical activity, such as walking, promotes psychological well-being by boosting serotonin levels and fostering a sense of connection between the body and mind.