Burnout doesn’t just happen overnight. It creeps in quietly—through exhaustion, disconnection, and the feeling that no matter how much you give, it’s never enough. Whether you're burned out from work, social obligations, or caregiving roles, the emotional toll is real. And you’re not alone. In my Virginia-based therapy practice (offered remotely across the state), many clients come in feeling overwhelmed by the constant push to keep going—even when their minds and bodies are

In my work as a therapist based in Richmond, Virginia—offering services statewide—I’ve come to deeply appreciate how mental health is about more than just what happens in the therapy room. True emotional well-being often involves nurturing the whole self, which means paying attention to the interconnected pillars of therapy, nutrition, sleep, and movement.

The biopsychosocial model is one of the most effective ways to approach therapy, offering a holistic understanding of mental health that goes beyond just the mind or body. By addressing all three components—biological, psychological, and social—this model provides a well-rounded, personalized treatment plan that can truly support lasting healing.

Energetic boundaries are the invisible lines that help us distinguish between our own emotional experiences and those of the people around us. They serve the same purpose as physical or emotional boundaries: protection, clarity, and self-definition.