Many people notice patterns in their relationships that they don’t fully understand. They may struggle with trust, become anxious about abandonment, or withdraw emotionally during conflict. Trauma can change the way the brain interprets threat and emotional safety.

Identifying gaslighting is the first step towards addressing and escaping this form of emotional abuse. By understanding the signs and examples outlined above, individuals can better protect themselves from manipulation and seek the support necessary for healing. If you're experiencing gaslighting, remember you're not alone, and help is available. Cohesive Counseling is here to support you through your journey to reclaim your reality and strength. To start your journey, book