Alongside my clinical training in psychodynamic therapy and mindfulness-based approaches, I also studied holistic nutrition at the Institute for Integrative Nutrition in New York. That training expanded my view of how deeply interconnected the mind and body really are.

Therapy is an investment in your well-being, and sticking with it through the ups and downs can unlock deep, lasting change. If you’re feeling stuck or unsure, reaching out to talk about your experience can make all the difference.

The biopsychosocial model is one of the most effective ways to approach therapy, offering a holistic understanding of mental health that goes beyond just the mind or body. By addressing all three components—biological, psychological, and social—this model provides a well-rounded, personalized treatment plan that can truly support lasting healing.

Energetic boundaries are the invisible lines that help us distinguish between our own emotional experiences and those of the people around us. They serve the same purpose as physical or emotional boundaries: protection, clarity, and self-definition.

By incorporating these tools into your routine, you can take proactive steps to manage anxiety and improve your mental well-being. This study highlights how mindfulness-based approaches, such as Mindfulness-Based Stress Reduction (MBSR), can lead to meaningful improvements in anxiety levels. The program focuses on cultivating awareness in the present moment and has been shown to help individuals manage their anxiety in a more balanced way.