Burnout doesn’t just happen overnight. It creeps in quietly—through exhaustion, disconnection, and the feeling that no matter how much you give, it’s never enough. Whether you're burned out from work, social obligations, or caregiving roles, the emotional toll is real. And you’re not alone. In my Virginia-based therapy practice (offered remotely across the state), many clients come in feeling overwhelmed by the constant push to keep going—even when their minds and bodies are

Therapy is an investment in your well-being, and sticking with it through the ups and downs can unlock deep, lasting change. If you’re feeling stuck or unsure, reaching out to talk about your experience can make all the difference.

Social media algorithms are pushing us to our emotional limits, leaving us feeling overwhelmed, anxious, and sometimes downright crazy. Social media has the potential to connect us in powerful ways, but as this new research shows, it’s also contributing to a rise in emotional turbulence. The algorithms driving our feeds are pushing us to our limits, often leaving us feeling more anxious, paranoid, and disconnected from reality,