Whether you're in Richmond, Charlottesville, Arlington, or a rural town in Southwest Virginia, online therapy makes access to quality care possible from the comfort of your home. I offer secure, HIPAA-compliant video sessions to anyone residing in Virginia. All you need is a quiet space, a device, and a willingness to explore.

The biopsychosocial model is one of the most effective ways to approach therapy, offering a holistic understanding of mental health that goes beyond just the mind or body. By addressing all three components—biological, psychological, and social—this model provides a well-rounded, personalized treatment plan that can truly support lasting healing.

Energetic boundaries are the invisible lines that help us distinguish between our own emotional experiences and those of the people around us. They serve the same purpose as physical or emotional boundaries: protection, clarity, and self-definition.