Therapy is powerful, but the work doesn’t stop when your session ends. What you do between sessions can make a big difference in your growth and healing. Whether you’re practicing mindfulness or exploring deeper patterns through psychodynamic therapy, integrating small daily practices can enhance your journey—and help you get more out of every appointment.

Energetic boundaries are the invisible lines that help us distinguish between our own emotional experiences and those of the people around us. They serve the same purpose as physical or emotional boundaries: protection, clarity, and self-definition.