Emotional Regulation | Cohesive Counseling

The more we understand the fight, flight, freeze, and fawn responses through the lens of Polyvagal Theory, the more we gain valuable insight into how our bodies react to stress. By using calming techniques and fostering social connections, we can return to a state of calm and reestablish balance in our nervous system. To learn more about ways you can learn to self-soothe in practical ways, and receive support along the way, book an appointment with us. We serve locally in the Richmond area and throughout the state of Virginia.

Understanding the Fight, Flight, Freeze, and Fawn Responses Through Polyvagal Theory: Calming Techniques Backed by Science

By using calming techniques and fostering social connection, we can return to a state of calm and reestablish balance in our nervous system. Polyvagal Theory suggests that these responses are governed by the autonomic nervous system (ANS), specifically the vagus nerve, which regulates physiological states of arousal. The theory posits that our ANS operates on a continuum from safety to danger, and the body shifts between states of calm and activation based on perceived threat

Tricia Mazza, LPC

Jan 9