emotional well-being | Cohesive Counseling

Gaslighting is a manipulative technique used by individuals to gain power over someone by distorting their sense of reality. It can occur in various relationships, including romantic partnerships, among family members, or even in the workplace.Understanding the signs of gaslighting will be empowering and become an important tool as you navigate relationships.

Gaslighting: What, How, and Why

Identifying gaslighting is the first step towards addressing and escaping this form of emotional abuse. By understanding the signs and examples outlined above, individuals can better protect themselves from manipulation and seek the support necessary for healing. If you're experiencing gaslighting, remember you're not alone, and help is available. Cohesive Counseling is here to support you through your journey to reclaim your reality and strength. To start your journey, book

Tricia Mazza, LPC

Dec 27, 2023

Boundaries are the limits we set for ourselves and others. They help protect our sense of self and our mental health by allowing us to define what we are comfortable with and how we wish to be treated by others.

Setting Healthy Boundaries During the Holidays: Protecting our Well-being

The holiday season doesn't have to be a time of stress and boundary-crossing. By setting clear boundaries and communicating them effectively, you can enjoy the festivities while preserving your mental health. Remember, establishing and maintaining boundaries is a form of self-care and a gift to yourself this holiday season. If you are ready to begin your journey, book with us through our safe and secure online client portal.

Tricia Mazza, LPC

Nov 18, 2023