Therapy is an investment in your well-being, and sticking with it through the ups and downs can unlock deep, lasting change. If you’re feeling stuck or unsure, reaching out to talk about your experience can make all the difference.

Anxiety is a natural response to stress or danger, an evolutionary tool that can protect us. Find out how to manage it when triggered. Anxiety can be triggered by various factors, including genetics, brain chemistry, life events, and daily stressors. It's important to remember that experiencing anxiety is a common part of being human, and it does not define who you are.