Burnout doesn’t just happen overnight. It creeps in quietly—through exhaustion, disconnection, and the feeling that no matter how much you give, it’s never enough. Whether you're burned out from work, social obligations, or caregiving roles, the emotional toll is real. And you’re not alone. In my Virginia-based therapy practice (offered remotely across the state), many clients come in feeling overwhelmed by the constant push to keep going—even when their minds and bodies are

Therapy is powerful, but the work doesn’t stop when your session ends. What you do between sessions can make a big difference in your growth and healing. Whether you’re practicing mindfulness or exploring deeper patterns through psychodynamic therapy, integrating small daily practices can enhance your journey—and help you get more out of every appointment.

Whether you're in Richmond, Charlottesville, Arlington, or a rural town in Southwest Virginia, online therapy makes access to quality care possible from the comfort of your home. I offer secure, HIPAA-compliant video sessions to anyone residing in Virginia. All you need is a quiet space, a device, and a willingness to explore.

Therapy is an investment in your well-being, and sticking with it through the ups and downs can unlock deep, lasting change. If you’re feeling stuck or unsure, reaching out to talk about your experience can make all the difference.

The biopsychosocial model is one of the most effective ways to approach therapy, offering a holistic understanding of mental health that goes beyond just the mind or body. By addressing all three components—biological, psychological, and social—this model provides a well-rounded, personalized treatment plan that can truly support lasting healing.

At its core, psychotherapy is a structured, collaborative process between a client and a trained mental health professional. It’s a safe space where you can explore your thoughts, emotions, relationships, and behaviors without fear of judgment or quick fixes. Unlike coaching or advice-giving, psychotherapy aims to help you understand yourself more deeply, uncover hidden patterns, and develop healthier ways of relating to yourself and others.

Social media algorithms are pushing us to our emotional limits, leaving us feeling overwhelmed, anxious, and sometimes downright crazy. Social media has the potential to connect us in powerful ways, but as this new research shows, it’s also contributing to a rise in emotional turbulence. The algorithms driving our feeds are pushing us to our limits, often leaving us feeling more anxious, paranoid, and disconnected from reality,

Mental health counseling is a collaborative process between a therapist and a client that aims to facilitate positive change. Embarking on the journey of mental health counseling can feel daunting, but it's a brave and empowering step towards taking control of your mental health. If you're in Virginia, Cohesive Counseling offers compassionate, personalized mental health counseling tailored to your unique journey.