The U.S. is going through profound shifts — from political division and rising living costs to post-pandemic adjustment and ongoing social unrest. For many Americans, this turbulence is taking a serious toll on mental health.

A key benefit of walk and talk therapy is its ability to reduce the stress and anxiety often associated with discussing difficult emotions. A study published in the Journal of Health Psychology (2016) found that walking during therapy sessions improves mood and reduces anxiety. The researchers concluded that physical activity, such as walking, promotes psychological well-being by boosting serotonin levels and fostering a sense of connection between the body and mind.

Understanding and normalizing depression is the first step towards healing and helping those around us. Depression is a common yet often misunderstood condition that affects millions worldwide. It goes beyond occasional sadness or feeling down; it's a persistent state that can profoundly impact every aspect of one's life. By learning about depression and recognizing its signs, we can begin to normalize this condition, encourage open conversations, and take steps towards heali

Bipolar disorder is a manageable condition with the right treatment and support. If you or someone you know is experiencing symptoms of bipolar disorder, it's important to seek professional help. Early intervention can lead to better management of the condition, allowing individuals to lead fulfilling lives. Understanding the disorder is the first step toward empowerment and recovery. If you are ready to begin your healing journey, book you session with our simple, easy, and

Post-Traumatic Stress Disorder (PTSD) has long been recognized as a debilitating condition stemming from a single traumatic event. However, as our understanding of trauma deepens, the distinction between Classic PTSD and Complex PTSD (C-PTSD) becomes crucial for both diagnosis and treatment.

Identifying gaslighting is the first step towards addressing and escaping this form of emotional abuse. By understanding the signs and examples outlined above, individuals can better protect themselves from manipulation and seek the support necessary for healing. If you're experiencing gaslighting, remember you're not alone, and help is available. Cohesive Counseling is here to support you through your journey to reclaim your reality and strength. To start your journey, book

By embracing daily stress-reducing practices, improving sleep hygiene, developing emotional literacy, and incorporating mindfulness into your routine, you can achieve a more balanced and stress-resilient life. For residents of Richmond, VA, seeking professional support, local mental health services offer personalized strategies tailored to your unique stress management needs. Contact us and book your first session if you are ready to get started!

Understanding these physiological responses to stress and danger offers profound insights into various mental health conditions, including anxiety, depression, PTSD, and trauma. Polyvagal Theory explains why individuals in states of chronic stress or who have experienced trauma may struggle with emotional regulation and social connections.