Identifying a covert narcissist can be challenging, given their ability to mask their true intentions under a veil of vulnerability or humility. However, by understanding the signs and behaviors typical of covert narcissism, we can better protect ourselves from their manipulative tactics and seek healthier, more reciprocal relationships. Awareness and education are key to navigating these complex dynamics, and resources are available for those needing support or guidance.

Bipolar disorder is a manageable condition with the right treatment and support. If you or someone you know is experiencing symptoms of bipolar disorder, it's important to seek professional help. Early intervention can lead to better management of the condition, allowing individuals to lead fulfilling lives. Understanding the disorder is the first step toward empowerment and recovery. If you are ready to begin your healing journey, book you session with our simple, easy, and

Post-Traumatic Stress Disorder (PTSD) has long been recognized as a debilitating condition stemming from a single traumatic event. However, as our understanding of trauma deepens, the distinction between Classic PTSD and Complex PTSD (C-PTSD) becomes crucial for both diagnosis and treatment.