Burnout doesn’t just happen overnight. It creeps in quietly—through exhaustion, disconnection, and the feeling that no matter how much you give, it’s never enough. Whether you're burned out from work, social obligations, or caregiving roles, the emotional toll is real. And you’re not alone. In my Virginia-based therapy practice (offered remotely across the state), many clients come in feeling overwhelmed by the constant push to keep going—even when their minds and bodies are

By incorporating these tools into your routine, you can take proactive steps to manage anxiety and improve your mental well-being. This study highlights how mindfulness-based approaches, such as Mindfulness-Based Stress Reduction (MBSR), can lead to meaningful improvements in anxiety levels. The program focuses on cultivating awareness in the present moment and has been shown to help individuals manage their anxiety in a more balanced way.