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COHESIVE COUNSELING, PLLC
Richmond, Virginia
Understanding the Fight, Flight, Freeze, and Fawn Responses Through Polyvagal Theory: Calming Techniques Backed by Science
By using calming techniques and fostering social connection, we can return to a state of calm and reestablish balance in our nervous system.
Tricia Mazza, LPC
Jan 9
Polyvagal Theory: The Science of Safety, Connection, and Emotional Regulation
Polyvagal Theory, introduced by Dr. Stephen Porges in 1994, has revolutionized our understanding of how the autonomic nervous system...
Tricia Mazza, LPC
Nov 23, 2023
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