Doomscrolling is what we now know as the compulsive habit of scrolling through endless negative or traumatic news across news feeds and social media. It often begins during periods of crisis—like pandemics or wars (or presidencies) —and is amplified by algorithms that promote emotionally charged or frightening content. A 2024 review defines doomscrolling as the “obsessive consumption of negative online content fueled by recommendation engines,” leading to elevated stress, fea

Mental health counseling is a collaborative process between a therapist and a client that aims to facilitate positive change. Embarking on the journey of mental health counseling can feel daunting, but it's a brave and empowering step towards taking control of your mental health. If you're in Virginia, Cohesive Counseling offers compassionate, personalized mental health counseling tailored to your unique journey.