safety and connection | Cohesive Counseling

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COHESIVE COUNSELING, PLLC

Richmond, Virginia

Polyvagal Theory, introduced by Dr. Stephen Porges in 1994, has revolutionized our understanding of how the autonomic nervous system governs our reactions to stress, social interactions, and our capacity for emotional regulation. This groundbreaking theory offers insights into the physiological underpinnings of emotions and behaviors, emphasizing the importance of feeling safe for optimal mental health and relational connectivity. Let's delves into the core concepts of Polyvagal Theory, its implications for therapy and healing, and how it can enhance our approach to emotional well-being.

Polyvagal Theory: The Science of Safety, Connection, and Emotional Regulation

Understanding these physiological responses to stress and danger offers profound insights into various mental health conditions, including anxiety, depression, PTSD, and trauma. Polyvagal Theory explains why individuals in states of chronic stress or who have experienced trauma may struggle with emotional regulation and social connections.

Tricia Mazza, LPC

Nov 23, 2023

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