By using calming techniques and fostering social connection, we can return to a state of calm and reestablish balance in our nervous system. Polyvagal Theory suggests that these responses are governed by the autonomic nervous system (ANS), specifically the vagus nerve, which regulates physiological states of arousal. The theory posits that our ANS operates on a continuum from safety to danger, and the body shifts between states of calm and activation based on perceived threat

Anxiety is a natural response to stress or danger, an evolutionary tool that can protect us. Find out how to manage it when triggered. Anxiety can be triggered by various factors, including genetics, brain chemistry, life events, and daily stressors. It's important to remember that experiencing anxiety is a common part of being human, and it does not define who you are.