Social media algorithms are pushing us to our emotional limits, leaving us feeling overwhelmed, anxious, and sometimes downright crazy. Social media has the potential to connect us in powerful ways, but as this new research shows, it’s also contributing to a rise in emotional turbulence. The algorithms driving our feeds are pushing us to our limits, often leaving us feeling more anxious, paranoid, and disconnected from reality,

Anxiety is a natural response to stress or danger, an evolutionary tool that can protect us. Find out how to manage it when triggered. Anxiety can be triggered by various factors, including genetics, brain chemistry, life events, and daily stressors. It's important to remember that experiencing anxiety is a common part of being human, and it does not define who you are.