Whether you're in Richmond, Charlottesville, Arlington, or a rural town in Southwest Virginia, online therapy makes access to quality care possible from the comfort of your home. I offer secure, HIPAA-compliant video sessions to anyone residing in Virginia. All you need is a quiet space, a device, and a willingness to explore.

Therapy is an investment in your well-being, and sticking with it through the ups and downs can unlock deep, lasting change. If you’re feeling stuck or unsure, reaching out to talk about your experience can make all the difference.

Energetic boundaries are the invisible lines that help us distinguish between our own emotional experiences and those of the people around us. They serve the same purpose as physical or emotional boundaries: protection, clarity, and self-definition.