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Understanding the Differences: Complex PTSD vs. Classic PTSD
Post-Traumatic Stress Disorder (PTSD) has long been recognized as a debilitating condition stemming from a single traumatic event....
Tricia Mazza, LPC
Jan 2, 2024


Polyvagal Theory: The Science of Safety, Connection, and Emotional Regulation
Polyvagal Theory, introduced by Dr. Stephen Porges in 1994, has revolutionized our understanding of how the autonomic nervous system...
Tricia Mazza, LPC
Nov 23, 2023
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