In my therapy practice, one thing I see a lot is women who overgive. And while it might seem like a strength or something “nice” to do, overgiving can actually leave you feeling wiped out, frustrated, or like you’re losing yourself in the process.

The U.S. is going through profound shifts — from political division and rising living costs to post-pandemic adjustment and ongoing social unrest. For many Americans, this turbulence is taking a serious toll on mental health.

By incorporating these tools into your routine, you can take proactive steps to manage anxiety and improve your mental well-being. This study highlights how mindfulness-based approaches, such as Mindfulness-Based Stress Reduction (MBSR), can lead to meaningful improvements in anxiety levels. The program focuses on cultivating awareness in the present moment and has been shown to help individuals manage their anxiety in a more balanced way.

Finding a therapist who is the right fit for you can sometimes feel daunting. The therapeutic relationship is crucial to your success. Embarking on therapy is a brave step toward healing and growth. By taking the time to find a therapist who is the right fit for you, you're investing in your mental health and future well-being. Remember, the right therapist is out there, and with a little patience and research, you'll find the partnership that best supports your journey to we

Anxiety is a natural response to stress or danger, an evolutionary tool that can protect us. Find out how to manage it when triggered. Anxiety can be triggered by various factors, including genetics, brain chemistry, life events, and daily stressors. It's important to remember that experiencing anxiety is a common part of being human, and it does not define who you are.

Grief is a journey often marked by profound sorrow and confusion, but it is also a path towards healing and understanding. For those navigating the turbulent waters of loss, books can serve as lighthouses—guiding lights offering solace, insights, and compassion.

Post-Traumatic Stress Disorder (PTSD) has long been recognized as a debilitating condition stemming from a single traumatic event. However, as our understanding of trauma deepens, the distinction between Classic PTSD and Complex PTSD (C-PTSD) becomes crucial for both diagnosis and treatment.

By embracing daily stress-reducing practices, improving sleep hygiene, developing emotional literacy, and incorporating mindfulness into your routine, you can achieve a more balanced and stress-resilient life. For residents of Richmond, VA, seeking professional support, local mental health services offer personalized strategies tailored to your unique stress management needs. Contact us and book your first session if you are ready to get started!

The holiday season doesn't have to be a time of stress and boundary-crossing. By setting clear boundaries and communicating them effectively, you can enjoy the festivities while preserving your mental health. Remember, establishing and maintaining boundaries is a form of self-care and a gift to yourself this holiday season. If you are ready to begin your journey, book with us through our safe and secure online client portal.