Female Psychotherapist VA | Cohesive Counseling

But beyond the buzzwords and Instagram therapy tips, what actually happens in therapy? And how do different approaches — like psychodynamic or humanistic therapy — help people grow, change, and heal? Let’s explore what psychotherapy is, how it works, and why not all therapy experiences (especially those routed through insurance networks) are created equal.

What Is Psychotherapy and How Does It Work?

At its core, psychotherapy is a structured, collaborative process between a client and a trained mental health professional. It’s a safe space where you can explore your thoughts, emotions, relationships, and behaviors without fear of judgment or quick fixes. Unlike coaching or advice-giving, psychotherapy aims to help you understand yourself more deeply, uncover hidden patterns, and develop healthier ways of relating to yourself and others.

Tricia Mazza, LPC

Jun 19

In an era where the hustle of daily life often leaves us overwhelmed, the significance of mental health has come to the forefront of our collective consciousness. Mental health counseling emerges as a beacon of hope, offering guidance, support, and understanding to those navigating the complexities of life. This article explores the profound impact of mental health counseling and how it can be a pivotal step towards a more fulfilling life.

Mental Health Counseling: What It Is and How It Can Help

Mental health counseling is a collaborative process between a therapist and a client that aims to facilitate positive change. Embarking on the journey of mental health counseling can feel daunting, but it's a brave and empowering step towards taking control of your mental health. If you're in Virginia, Cohesive Counseling offers compassionate, personalized mental health counseling tailored to your unique journey.

Tricia Mazza, LPC

Feb 2, 2024