COHESIVE COUNSELING, PLLC
Richmond, Virginia
Welcome to Cohesive Counseling,
where compassionate care for all
is our top value.
As a woman-owned business, Cohesive Counseling is dedicated to promoting equality and inclusivity for all. Compassionate care is an important part of our commitment to providing quality mental health care to individuals from all walks of life. We understand that everyone has different needs and experiences, and we strive to create a safe and supportive environment for all clients. No matter who you are or what you're going through, we are here to help.
"When we move from being selfish with a small "s", we move into being Selfish with a capital "S". We move from our smaller self to our Greater Self. We move from weakness to power, and from self-hatred and pettiness to lovingness and harmony. We move from strife to ease, and from frustration to accomplishment. "
-David R. Hawking, Letting Go: The Pathway to Surrender
Who We Are.
At Cohesive Counseling, we firmly believe that competent and effective therapy is very much a balance of art and science. We have a passion for evidenced-based, culturally sensitive, and trauma-informed clinical applications while also valuing, and honoring, the relationships we get to build with you.
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Creating a safe, compassionate, and comfortable space is the foundation for effective change. You can expect our sessions to be where you are seen and known as we embark on getting to know every aspect of who you are. We are here to help you process the areas where you feel stuck by offering our deep knowledge, trained skill set, perspective, and expertise.
If you are looking to be supported, yet also challenged, you are in the right place. We promise to bring our presence, ask questions, and be active in the therapy room. We promise you will never wonder if we are listening. We are committed to getting the full picture of who you are and tailoring the therapy process to focus on what you need to dig deep and truly experience transformation.
SPECIALTIES
Few come to therapy with simple and straightforward challenges. More often, the complexities of the human experience create a beautiful and unique cosmic constellation. It is our job to find the patterns and together we asses, process, and extract the lessons. With over fifteen years of direct clinical experience, Cohesive Counseling can to treat a wide range of difficulties including:
Healing from the Narcissist in your life
Spiritual (non-denominational) Development
Depression
Anxiety Disorders
Substance Misuse (you or a loved one)
Assertiveness and Boundary Setting
Ethical Non-Monogomy
Codependency
Complex and Childhood Trauma
Difficulty with Relationships
Traumatic Stress
Attachment-based Understanding
Compassion Fatigue and Burnout
Growth and Life Enhancement
Low Self-Esteem/Self-worth
Grief and Loss
Stress Management
Life Transitions
WHAT TO EXPECT
We know how much courage it takes to reach out for support for the first time (or for the first time, in awhile). Here you will be treated with the respect, empathy, and compassion that your courage deserves, from women who have been there, too.
Initial Consultation
We can start with a 15-minute complimentary consult, which will be done via a safe and secure video platform. This is great if you are uncertain, have questions, or just need to check the vibe.
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Your First Session
During your first meeting, we will talk about you and your life, and discuss the concerns that brought you to therapy more deeply. Together we will use this information to start to define your goals for therapy.
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Additional Sessions
Effective therapy is a joint effort. Different people find different methods helpful, and that is what makes therapy that works look different for everyone. This also means that your input and feedback on the work we will do together is not only helpful, but necessary.
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Our most successful clients are ready to do the work that is required for growth and are ready to challenge themselves by digging deep and,usually, mastering new skills. We are here to support and guide you through this brave and courageous endeavor.
HAVING YOU FEEL
AT EASE
IS OUR HIGHEST VALUE
Trusting someone enough to share what you keep to yourself is important. What you can also expect will be:
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A whole person approach tailored to you including a plan for brain health and trauma reprocessing.
Commitment to meet you where you are and approach your story with an open heart and tailored plan.
Receive empathy, unconditional acceptance, and guidance from someone with the skill set to help you overcome your burdens.
Have sessions in a setting that is most comfortable, whether that is via video chat or taking a walk in the park.
Receive all documentation through secure online portal.
Plan for a hopeful future.
