After ending a relationship with someone who had narcissistic traits, many adults find themselves struggling with confusion, emotional exhaustion, anxiety, and self-doubt. These experiences are not uncommon — in fact, research shows that relationships involving narcissistic traits often include manipulation, psychological stress, and control patterns that can leave lasting emotional and cognitive effects.

In my therapy practice, one thing I see a lot is women who overgive. And while it might seem like a strength or something “nice” to do, overgiving can actually leave you feeling wiped out, frustrated, or like you’re losing yourself in the process.